If you live in the Twin Cities area, come join us! "Qi" means energy or the life force that runs through us all. “Gong” means “the work of” or “practice of”—so Qigong is an energy practice. This class is a community practice group—welcoming everyone regardless of any previous knowledge of Spring Forest Qigong (SFQ). Master Lin’s teaching is simple is better. SFQ combines accessible breathwork, visualization and movement in a way that will activate one’s healing potential. This heart-opening practice can transform challenges in the body, mind and spirit.
Every Thursday at 7pm - Compass Center for Healing (Lower Level Yoga Studio)
116 Chestnut St E, Stillwater, MN 55082